Self-esteem is so fragile! We are dealing with issues surrounding this with our oldest daughter and she is only 6.  The book itself is very practical and held some great ideas and tips to improve poor self-esteem and help people feel better about themselves.
 
Many of the things that were suggested made perfect sense and were things that made me think "of course”.  I was impressed with the amount of things that were so easy to integrate into practice!  I enjoyed the simple exercises and though many were geared toward older people, I augmented them to work with my eldest daughter as well, and I think they are working!
 
I think all of us at one time or another have dealt with issues regarding low self esteem, and this book puts it all into perspective.  I highly recommend this book to anyone!