We live in stressful times. Fortunately, we can choose how to respond to tough situations. We have learned that "fight" and "flight" are the basic reactions to stress. Yet studies have found that women have other ways to deal with stress:  they "tend and befriend." Women first tend to the children to be sure they are okay, then they reach out to their friends. Talking things over can release stress, introduce different perspectives, and build connections. Caring for children and engaging friends also improves emotional well-being.

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© 2011 Louise Hart, Ed.D.