From Crazed Mind Reviewer

My self-esteem is not the best. I put on a great face of being open and brave, but inside I quake in my boots. I grew up with a troubled childhood that taught me to fear, hate and harm myself.  Improving my self-esteem is one of the most important things I can do to develop the courage to make good lifestyle decisions, set boundaries and even lose weight. I learn more and more that loosening the grip of the past, is the way to grow within myself.  

http://theysayimnuts.blogspot.com/2011/03/what-else-may-go-in-bag.html